Category: School Articles

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What Beverages Are Healthy?

School Articles

Written by: Nutritionist and Fitness Coach, Ms Hilda Yang

 

Of course, children love to cool off with frozen beverages, but do you worry about the excessive hidden sugar in these drinks affecting their health?

 

Pay attention to the nutrition labels on packaged beverages.

 

When choosing pre-packaged drinks, be sure to check the nutrition label. Firstly, for paper-packaged drinks like fruit-flavored beverages and fruit teas, the calories mainly come from their sugar content. To meet the low-sugar standards, as an example, for every 100 milliliters of the beverage, less than 5 grams of sugar can be considered a low-sugar choice.

 

Are natural fruit juice drinks always better?

 

 

You might think that natural fruit juice is better than regular paper-packaged drinks, but many natural fruit juice drinks are made by mixing concentrated fruit juice with added sugar, making them entirely different from freshly squeezed fruit juice. Some natural fruit juices may claim that the product has no additional sugar added, creating the misconception that there is no sugar in it and is, therefore, healthier for the body. However, the juice itself provides a considerable amount of sugar, so don’t mistakenly think that fruit juice can replace water.

How much sugar intake is considered appropriate? The World Health Organization recently lowered the daily sugar intake, indicating that consuming more than 6 teaspoons of sugar per day for adults is considered excessive! Taking a 240-milliliter cup of natural fruit juice as an example, it already contains 20 grams of sugar, which is equivalent to 5 teaspoons of sugar. Drinking one cup is close to the daily sugar intake limit.

 

How can you drink healthily?

 

Freshly squeezed fruit juice may be a better choice, but you should also limit the daily intake. It’s important to note that one cup of freshly squeezed fruit juice often requires 3 to 4 fruits. Calculating with 80 milliliters as one serving of fruit, consuming a maximum of 2/3 cup of juice per day is sufficient. An even better practice is to blend the fruit pulp, so dietary fiber is not separated, promoting bowel movements and increasing a sense of fullness.

 

How much water should you drink daily?

 

How much water should you drink daily? In addition to plain water, fruit juice, tea, or coffee, soups can also be included in the calculation. According to the Institute of Medicine’s recommendations, healthy men should drink 3 liters per day (approximately 12 cups of water), while healthy women should drink 2.2 liters per day (approximately 9 cups of water). The commonly mentioned “eight cups of water a day” is not far off, but it’s crucial to remind yourself to drink water regularly and in the right amounts for your body to truly absorb it.

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School Articles

Apart from good grades and getting into a good school, what else does a child need?

Apart from good grades and getting into a good school, what else does a child need?

Written by: Ms  Carmen Leung (Teacher Car Car)


Many parents often ask, “What is holistic education?” If we look at the profound wisdom of the Chinese people spanning thousands of years, it is about cultivating a child’s “virtue, intelligence, physical fitness, social skills, and aesthetics.” From the perspective of psychologists, it involves developing a child’s multiple intelligences. From an educational standpoint, it goes beyond the pursuit of knowledge; we also need to nurture a child’s values, attitudes, appreciation for art and culture, interpersonal skills, problem-solving abilities, and critical thinking. In simpler terms, from a commoner’s perspective, holistic education means enabling children to excel in academics, have many friends, possess positive thinking, and excel in various aspects such as music, sports, and art. Do you want your children to experience holistic development?


Multiple intelligences are categorized into seven types, with innate and nurtured aspects each accounting for half.


In common discourse, the concept of multiple intelligences is frequently mentioned. Let’s explore holistic education from a psychological perspective. The theory of “multiple intelligences” was proposed by Professor Howard Gardner of Harvard University in 1983. He discovered that intelligence could be classified into at least seven types: linguistic intelligence, logical-mathematical intelligence, spatial intelligence, musical intelligence, bodily-kinesthetic intelligence, interpersonal intelligence, and intrapersonal intelligence.


When we discuss “intelligence,” parents often associate it with genius or innate talents. Is intelligence something one is born with, or is it developed later in life? In reality, an individual’s intelligence is a combination of innate and nurtured factors. Each child has a range of innate intelligence, such as an IQ of 100-120. Regardless of the stimuli provided or efforts made, their IQ cannot exceed 120. So, do we still need to cultivate a child’s multiple intelligences? Absolutely! Because whether a child’s IQ stays at 100 or reaches 120, it depends on postnatal cultivation!



Each intelligence is equally important.


So, how should it be cultivated? Through practice? Classes? Exposure to the outside world? Engaging in sports or listening to music? In reality, different intelligences have different cultivation methods. Scholars propose multiple intelligences to remind everyone that when parents focus on cultivating their children’s academic subjects such as Chinese, English, and math, they should not forget that other intelligences are equally important, especially interpersonal communication skills and personal introspective intelligence. If a child lacks any of these, how can they navigate in society? Therefore, when choosing courses for our children, don’t just opt for academic classes, language classes, or literacy classes. We should pause and think, besides academic performance, in which areas does the child need improvement? How is their communication ability? Analytical skills? Personal introspective ability? If a child’s communication skills are lacking, should parents choose courses that provide sufficient space for communication with others, such as drama classes, to allow them more opportunities to express themselves?


Remember the underlying meaning behind what I said about “multiple intelligences.” Take a moment to pause and consider the child’s development in areas beyond academics!

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School Articles

Reject the Busyness: Build Parent-Child Relationships Every Day

Reject the Busyness: Build Parent-Child Relationships Every Day

Parents should first handle their own emotions to help their children express their inner feelings.

 

 

 

Whether parents are working or full-time homemakers, they are busy every day with work, household chores, and taking care of their children. After school, children are also busy with homework, tutoring, and reviewing for exams. Leisure time is limited, and bedtime comes early. Dr. Wong Chung Hin, a specialist in psychiatry, points out, “Parents and students in Hong Kong are very busy, but we need to learn to ‘preprocess’ emotions or stress before they erupt, and establish a good parent-child relationship. Parents should set aside dedicated parent-child time every day to communicate with their children. Parents should also take care of their own emotions, which will help their children express their inner feelings.”

 

In the midst of busy daily life, parents need to take good care of themselves first in order to better care for their children. Dr. Wong suggests, “Rather than dealing with emotional problems after they arise, ‘preprocessing’ is more important. Parents can establish healthy habits with their children, ensuring they have sufficient rest. Many students have tutoring and homework to do after school, but a moderate amount of entertainment is also crucial. As mentioned earlier, daily parent-child communication time is necessary. Doing fun activities together, such as exercising, not only builds quality parent-child time but also improves emotions.”

 

Dr. Wong emphasizes, “Parents should review their disciplinary expectations, adjust disciplinary methods according to their children’s abilities to avoid putting too much pressure on them. Parents need to understand that every child will grow up, want to be independent, and have their own thoughts. Parents can understand the reasons behind their children’s behavior, such as not wanting to go to school or declining academic performance. Parents should investigate whether the underlying cause is excessive learning pressure and communicate with the school to make adjustments to their child’s learning.”

 

 

 

 

In fact, children’s emotions can be influenced by the emotions of their parents. Dr. Wong explains, “When children have emotional issues, it may be partly influenced by family history. However, in many cases, children with emotional problems have parents with poorer emotional well-being. Parents should always be aware of their own emotional states to avoid expressing emotions inappropriately. For example, when parents are dissatisfied with their children’s behavior, they may burst out in anger, which not only affects the parent-child relationship, making the child at a loss and afraid to communicate with their parents, but also influences the parents’ own perceptions, negatively characterizing the child’s behavior as ‘disobedient,’ ‘pretending,’ and lazy.”

 

Parents most commonly face the situation of children “not listening at all” and may find it hard to refrain from getting angry. However, Dr. Wong reminds, “During these times, parents should not confront their children directly. Instead, they can find a space to calm themselves, for example, by doing some slow breathing exercises to soothe their emotions. Once the parent has calmed down, they can then address the child and understand the underlying reasons for the child’s behavior. If parents cannot control their emotions, it will only complicate things and make it difficult to have a chance to communicate with their children.”

 

 

Dr. Wong suggests, “Everyone has a different personality, and the methods for handling stress also vary. Parents can work together with their children to establish stress management methods, whether it’s through exercise, drawing, listening to music, taking a good rest, or simply relaxing. However, when parents notice that their child’s emotional issues have persisted for a prolonged period, or have started to affect daily life, and especially if there are signs of self-harm or suicidal thoughts, parents should seek professional assistance for their children as soon as possible.”

 

 

Dr. Wong concludes with a message to parents: “Many parents are currently juggling work commitments, but it’s important for parents to consider setting aside a moment each day, putting work aside, and dedicating time to their children to build a strong parent-child relationship and enjoy quality time together. This way, parents can also pay attention to any changes in their children’s mental and emotional well-being, detect problems early, and prevent the development of emotional issues such as depression or anxiety.”

 

 


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School Articles

Methods of Disciplining Children

Methods of Disciplining Children

 

 

Written by: Ms. Chan-Chen Shu-an, Early Childhood Education Specialist

 

Parents often wonder if there is an effective method for disciplining children. Drawing from personal experience, the author has gathered practical discipline methods to share with parents, hoping to assist them in disciplining children with different personalities.

 

  1. Diversion Method

 

Young children are easily influenced by external factors. When a child cries incessantly or insists on holding onto something, instead of engaging in a struggle, try using the diversion method. For example, if a child is crying non-stop, you can try pointing to the sky and saying, “Look, a big airplane is flying towards us.” Similarly, if a child is adamant about buying something in a toy store and refuses to leave, instead of pulling back and forth, say, “Look over there, some new and interesting toys,” diverting their attention so they are no longer insistent.

 

  1. Diversion Method

 

Use the method of channeling water like Great Yu. Instead of blocking and resisting, it’s better to divert and open up. For example, with an energetic child, instead of forcing them to sit quietly and study, let them go outside to play ball, ride a bike, or take a walk before returning home to sit down and do homework. For a child who enjoys scribbling with a pen, instead of scolding and prohibiting, give them paper to draw on, satisfying their interest in drawing.

 

 

  1. Venting Method

 

If a child enjoys hitting others, let them hammer nails, play with a ball, or knead clay to release their energy. For a child who loves to talk, teach them to sing, recite nursery rhymes, or take them outdoors or to a sports field to shout and jump, releasing their emotions. Children’s activities should be varied, as human growth is multifaceted. Being stuck at home studying all day can turn a child into a dull and lifeless individual. Therefore, extracurricular activities are crucial for a child’s healthy development.

 

  1. Ignoring Method

 

Some children intentionally engage in behavior that displeases others, such as crying incessantly, refusing to eat, or making strange gestures, to gain attention from their parents. Parents can try the ignoring method, turning away without acknowledging the behavior, or adopting an indifferent attitude. The child may lose interest and stop the unwanted behavior.

 

  1. Encouragement and Praise Method

 

Smiling encouragement or gently patting the head and cheeks are wonderful forms of positive spiritual encouragement and praise that children willingly accept as discipline methods. For example, if a child puts away toys neatly, you can notice and praise them by saying, “Very good.” The child will feel satisfied and strive to do even better next time. When a child joyfully brings home a drawing, if the mother appreciates it with a smile, the child’s sense of accomplishment and satisfaction will encourage them to work even harder next time and seek improvement. Parents’ encouragement, support, and positive attitudes have a significant impact on a child’s learning and personal development!

 

  1. Indirect Method

 

The so-called “blame the cat, scold the dog” method is particularly effective for introverted, sensitive children with a strong sense of self-esteem who often cannot accept direct criticism and correction. When dealing with these children, it is best to use an indirect approach. This involves criticizing or pointing out someone else’s mistakes (which are actually the same mistakes the child made) as a hint. For example, to encourage a child to brush their teeth daily, you can start by saying, “The neighbor’s child has dirty and unsightly teeth because they refuse to brush. Your sensitive child might start brushing their teeth every day as a result, which is more effective than directly scolding them.

 

  1. Isolation Method

Humans cannot live independently, and children are unwilling to be isolated. This method is particularly effective for children over the age of four who may be too disruptive or mischievous. If a child is causing too much trouble, try using the isolation method. Ask them to stand aside or move their chair away to sit quietly. Allow them to rejoin group activities only when they show remorse. At home, you can ask them to reflect quietly in their room (even if they cry or make a fuss, maintain an attitude of ignoring them). This temporary loss of freedom method is often very effective.