英文字 (1)
My child eats fruits and vegetables every day but still struggles with bowel movements. What should I do?

My child eats fruits and vegetables every day but still struggles with bowel movements. What should I do?

Written by: Registered Public Health Nutritionist (UK) and Nutritionist, Ng Pui YuMany parents have encountered the issue of their children having difficulty with bowel movements. When this problem arises, parents usually increase the fiber content in their children's diet, but the effectiveness varies from person to person. What should be noted in this process?What is an appropriate amount of fiber?Many people know that eating foods high in fiber such as whole grains, nuts, beans, fruits (like prunes, figs, kiwis, bananas, apples, pears, etc.) and vegetables (like...
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A story that enlightens ‘monster parents’ in 5 minutes’

A story that enlightens ‘monster parents’ in 5 minutes’

Written by: Mr. Chiu Wing Tak, a senior education expert and honorary advisor to the Association of Careers Masters and Guidance Masters If you ask me, in the decades of teaching experience, what are the most unforgettable moments, I would unhesitatingly answer the stories that enlighten people. Why am I so attracted to enlightening moments? Because enlightenment is a form of "higher-level education," and as someone who deeply loves education, these moments are particularly memorable. Below is a story of how I enlightened a "monster parent."...
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Besides good grades and getting into a good school, what else do children need?

Besides good grades and getting into a good school, what else do children need?

Written by: Ms. Carmen Leung, Director of Curriculum Development, Steps EducationMany parents ask what holistic education is. From the perspective of the wisdom of the Chinese people that has been passed down for thousands of years, it is the cultivation of a child's "morality, intelligence, physical fitness, social skills, and aesthetics"; from the perspective of psychologists, it is the cultivation of a child's multiple intelligences; from the perspective of education, it is not only the pursuit of knowledge, but also the cultivation of a child's values,...
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Will the competition come to me? Don’t train your child to be an exam-taking machine.

Will the competition come to me? Don’t train your child to be an exam-taking machine.

Written by: Mr. Victor Ching, Registered Psychologist, Child Psychological Development AssociationI have been working in early childhood education for some time and has observed that many institutions and parents have distorted values, which ultimately harms the next generation. However, I also understand the pressure parents face, possibly due to excessive competition.My educational philosophy is to inspire children's interest in learning. The child has attended various interest classes and participated in public competitions voluntarily. I never forced learning but instead exposed the child to different things from...
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Can children be naughty?

Can children be naughty?

Can children be naughty?Written by: Fung Ji Hei, Game TherapistWhen Ji Fung, a first-grader, didn't return from the restroom after a while, the teacher sent the male class leader to check on him. After a while, the class leader came back panting, saying, "The entire restroom is soaked!" So, the teacher went to investigate personally. Upon arriving at the restroom, the teacher saw a flood, with water and bubbles everywhere, and Ji Fung was "washing his hands" in one of the sinks. The teacher asked, "What...
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For a cowardly child

For a cowardly child

For a cowardly childWritten by: Mr. Leung Wing Lok, the Octopus ParentEarlier during the summer vacation, I let my child participate in various extracurricular activities. My eldest son, Hei Gor, and his kindergarten classmates took part in an outdoor activity venue located in Tai Po called "Tree House," which has grasslands, farmlands, fish ponds, and more, allowing them to get close to nature. The highlight of the activity was climbing up to the 5-meter-high treehouse. Hei Gor, known for his timidity, would get weak in the...
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Parent-child creative art creation

Parent-child creative art creation

Parent-child creative art creationWritten by: Director of Pario Arts, Lee Sou Jing Everyone has creativity and artistic potential. If properly nurtured, it can enhance one's moral sentiments and make life more perfect. In the artistic atmosphere, diverse activities inspire individuals' creativity, aesthetic sense, and diverse abilities, promoting holistic development. 'Love' is the driving force of creation. In a free, democratic, safe, and harmonious environment and atmosphere, it is the expression of 'love,' emphasizing mutual tolerance, acceptance of different opinions, and respect for and acceptance of others. So,...
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Smart learning depends on exercise

Smart learning depends on exercise

Smart learning depends on exerciseWritten by: Ms. Fung Chi Hei, Game Therapist, Lok Sin Tong Leung Kau Kui Primary SchoolI previously participated in a professional exchange activity for teachers in Taiwan and was impressed by the emphasis on using exercise to cultivate children's growth in the Taiwanese education system. This experience provided new inspiration, which I hope to share with parents. One of the schools visited during the exchange can be described as the elementary school version of a sports academy. Upon entering the school, the...
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What Beverages Are Healthy?

What Beverages Are Healthy?

Written by: Nutritionist and Fitness Coach, Ms Hilda Yang Of course, children love to cool off with frozen beverages, but do you worry about the excessive hidden sugar in these drinks affecting their health? Pay attention to the nutrition labels on packaged beverages. When choosing pre-packaged drinks, be sure to check the nutrition label. Firstly, for paper-packaged drinks like fruit-flavored beverages and fruit teas, the calories mainly come from their sugar content. To meet the low-sugar standards, as an example, for every 100 milliliters of the beverage, less than...
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Apart from good grades and getting into a good school, what else does a child need?

Apart from good grades and getting into a good school, what else does a child need?

Apart from good grades and getting into a good school, what else does a child need? Written by: Ms  Carmen Leung (Teacher Car Car)Many parents often ask, "What is holistic education?" If we look at the profound wisdom of the Chinese people spanning thousands of years, it is about cultivating a child's "virtue, intelligence, physical fitness, social skills, and aesthetics." From the perspective of psychologists, it involves developing a child's multiple intelligences. From an educational standpoint, it goes beyond the pursuit of knowledge; we also need...
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Reject the Busyness: Build Parent-Child Relationships Every Day

Reject the Busyness: Build Parent-Child Relationships Every Day

Reject the Busyness: Build Parent-Child Relationships Every Day Parents should first handle their own emotions to help their children express their inner feelings.   Whether parents are working or full-time homemakers, they are busy every day with work, household chores, and taking care of their children. After school, children are also busy with homework, tutoring, and reviewing for exams. Leisure time is limited, and bedtime comes early. Dr. Wong Chung Hin, a specialist in psychiatry, points out, "Parents and students in Hong Kong are very busy, but we...
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Methods of Disciplining Children

Methods of Disciplining Children

Methods of Disciplining Children  Written by: Ms. Chan-Chen Shu-an, Early Childhood Education Specialist Parents often wonder if there is an effective method for disciplining children. Drawing from personal experience, the author has gathered practical discipline methods to share with parents, hoping to assist them in disciplining children with different personalities. Diversion Method Young children are easily influenced by external factors. When a child cries incessantly or insists on holding onto something, instead of engaging in a struggle, try using the diversion method. For example, if a child is crying non-stop,...
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