Written by: Registered Public Health Nutritionist (UK) and Nutritionist, Ng Pui YuMany parents have encountered the issue of their children having difficulty with bowel movements. When this problem arises, parents usually increase the fiber content in their children's diet, but the effectiveness varies from person to person. What should be noted in this process?What is an appropriate amount of fiber?Many people know that eating foods high in fiber such as whole grains, nuts, beans, fruits (like prunes, figs, kiwis, bananas, apples, pears, etc.) and vegetables (like...
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